BEST STRESS SOLUTION: PROFOUND RELAXATION

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In the previous post, 'HOW STRESS AFFECTS OUR HEALTH', we examined the physical changes that occur when the 'Fight or Flight Response' is triggered. Now, as promised, you are going to learn about a safe, effective, drug-free solution to managing stress. You will discover that it is also very effective for people with insomnia or other sleep problems. It is called The Relaxation Response.

THE RELAXATION RESPONSE

The Relaxation Response is a bodily reaction brought on by relaxational and meditative techniques that anyone can learn. These techniques cause scientifically measurable changes to occur in the body. Metabolism and heart and respiration rates decrease; alpha wave output of the brain is intensified; and a general calming effect ensues.

HERE ARE SOME OF THE PHYSICAL CHANGES THAT OCCUR WHEN YOU LEARN TO ACTIVATE THIS RESPONSE


• The heart rate is reduced and the heart beats more effectively; blood pressure is reduced.

• Blood is shunted towards internal organs, especially those organs involved in digestion.

• The rate of breathing decreases as oxygen demand is reduced during periods of rest.

• Sweat production decreases – a person who is calm and relaxed does not experience nervous perspiration.

• Production of digestive secretions is increased, greatly improving digestion.

• Blood sugar levels are maintained in the normal physiological range.

Studies have shown that the Relaxation Response doesn’t decrease the amount of norepinephrine released by the nerves. But it does tend to change the response to the hormone so that the hormone has less of an effect

Therefore, the Relaxation Response breaks the vicious cycle by blocking the action of the hormones of the sympathetic nervous system. This blockage prevents anxiety and other harmful effects.

If you want to learn more about this and how you can learn these these techniques in an easy, effortless way, such as by using cds that aid in insomnia, or other recordings, contact me by leaving a comment or sending an e-mail.

Please send me your comments and suggestions for future topics by clicking on the comments section at the end of each posting. Or you can e-mail me: bruyoli@hotmail.com Also keep checking back to see how I have responded to your suggestion or question in future postings.